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Aachener möchte lange ausdauernden "sex" 18.7.2010
Ich mache sehr sehr gerne Sport. Jetzt suche ich eine nette
Gespielin für lange andauernde "Spielchen"
zu zweit. Alles kann aber nichts muß. Es muss beiden spass
machen, das ich das wichtigste. Mein Spezialitäten sind
meine Fingerfertigkeiten, mit allem drum und dran. Also
worauf wartest Du noch, melde Dich schnell, denn wer zuerst
"kommt" der hat die erste Chance, Du verstehst
schon was ich ...
0 Kommentare, 51 Angesehen,
3 Stimmen
,3.92 Gesamtpunktzahl
|
|
Dick Training 4.2.2007
This is a question to thos who call themself professionals.
How can I train my dick so that I can hold my orgasm for the
longest possible time? I really want to know because I thing
about going to a swinger club and I don't want to do it
with just one or two girls... I want to have them ALL. So I
would be glad about your advise....
0 Kommentare, 43 Angesehen,
2 Stimmen
,0.34 Gesamtpunktzahl
|
|
Sklavin fit halten 18.12.2006
Wie läüft das bei euch? laufband fahrrad...?
ich denke ist wichtig damit sie oder er fit bleibt um längere
fixierungen zu verkraften.
kreislauftechnisch etc.
wäre schön zu hören was ihr darüber denkt.
mfdg
3 Kommentare, 291 Angesehen,
6 Stimmen
,3.65 Gesamtpunktzahl
|
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geiler körper 10.11.2006
Muss sagen das ich auf meinen Körper sehr stolz bin ! Kostet
zwar einiges an arbeit, aber ich mach es gerne !! manche
Frauen finden ihn nicht schön, andere wiederrum finden
ihn geil ! Bei den schüchternen Frauen kann man sehen wie
sie tuscheln, aber man sieht auch das sie mich gern hätten, also
Frauen immer auf angriff gehen !!! Da ich einige fetishe
habe ist es für mich auch nicht ...
0 Kommentare, 427 Angesehen,
9 Stimmen
,0.65 Gesamtpunktzahl
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Fitness 28.4.2006
Fitness in jeder Beziehung. Ich habe meistens nach ausgiebiger
Behandlung und Sex Probleme mit Entzündungen durch die
mechanische Reizung. Wie kann ich dem vorbeugen..mich
FIT machen?
2 Kommentare, 301 Angesehen,
13 Stimmen
,2.98 Gesamtpunktzahl
|
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Fantasies Thai-Mädchen 11.3.2005
Hallo, Ich bin HappyJack1950. Ich freue mich über jede
email.
Der Name ist natürlich falsch, aber wie sagte meine liebe
schwäbische Großmutter immer zu mir : "a Geh halt,
des Macht doch niX, net"
Aus der Fantasie möchte ich gern etwas erzählen.
<br>
Mein geiles Ficken mit einem Thai-Mädchen
Im Thai Salon wurde mir ein junges Mädchen präsentiert
und wir gingen ...
3 Kommentare, 436 Angesehen,
24 Stimmen
,0.52 Gesamtpunktzahl
|
|
Thoughts on male and female body type fetishism 3.3.2024
So this is a thought/theory, and I'd love to discuss
or be proven wrong <br><br>
For every female body type, there's a community of
men out there that fetishize it...b whether it's bbw,
old, young, skinny, tall short, whatever. <br><br>
But for male body types, this doesn't really happen...
Nobody fetishized a balding fat middle aged man. Sure they
might ...
0 Kommentare, 24 Angesehen,
19 Stimmen
,0.62 Gesamtpunktzahl
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Meh 10.10.2023
When did the messenger stop letting new members message
people using points?
0 Kommentare, 78 Angesehen,
70 Stimmen
|
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Working out 13.7.2023
How often is a good work out routine I do it ever other day
and mix it up with carido and strength/resist training?
0 Kommentare, 97 Angesehen,
84 Stimmen
|
|
Old time fitness 7.7.2023
Another category not used.
1 Kommentare, 63 Angesehen,
58 Stimmen
|
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hot 27.4.2023
a woman with a nice fit always stand out they are always trying
to look young and fit and like to show there ass and body.
woman that like going to the gym and are fit are always getting
attention.
1 Kommentare, 47 Angesehen,
41 Stimmen
|
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Chubby chasers 21.11.2022
Are any fit people here interested in people who aren't
fit?
2 Kommentare, 168 Angesehen,
151 Stimmen
|
|
Chubby chasers 21.11.2022
Are any fit people here interested in people who aren't
fit?
2 Kommentare, 140 Angesehen,
131 Stimmen
|
|
Great workouts 12.8.2021
I have noticed those doggy positions are great ab workouts.
I have noticed my abs have toned more by plowing some nice
tight . Anyone one else notice this?
1 Kommentare, 371 Angesehen,
347 Stimmen
|
|
keep active 28.11.2020
what is everyone's routine in staying healthy and
fit?
5 Kommentare, 430 Angesehen,
390 Stimmen
|
|
Pounding hard! 22.9.2020
I feel the best work is going for it hard in bed, I feel
I get the best ab workouts has been plowing a women deep from
behind!
2 Kommentare, 297 Angesehen,
266 Stimmen
|
|
best workout methods? 14.8.2020
what does everyone like do for their work out?
2 Kommentare, 230 Angesehen,
206 Stimmen
|
|
Covid-19 shape 29.7.2020
What changes have your body gone thru because of this pandemic,
were you one of the lucky ones to have a home gym, or did you
have to sacrifice strength, size.or the condition your
body was in before?
5 Kommentare, 147 Angesehen,
116 Stimmen
,0.10 Gesamtpunktzahl
|
|
Staying in shape! 11.7.2020
Not sure if anyone has felt that having lots of sex really
helps out with your core. I am pretty fit from all the pushing
I do with the woman I am with.
1 Kommentare, 186 Angesehen,
169 Stimmen
|
|
What is everyones work out routine? 2.7.2020
what is everyone doing to work out during these times?
2 Kommentare, 251 Angesehen,
217 Stimmen
|
|
Fit 10.3.2020
It is hard to try to stay fit when busy. I keep trying and trying
but gets harder at times. I think the best way to stay fit
is to have loads of sex every day.
2 Kommentare, 200 Angesehen,
184 Stimmen
,0.15 Gesamtpunktzahl
|
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Female Trainer 12.11.2019
Any female trainer interested in guiding this male to be
his best? I will invest the time and energy to transform
my body. I need help with lifting & cardio schedule
and appropriate nutrition. If you can help please do.
0 Kommentare, 234 Angesehen,
201 Stimmen
,0.44 Gesamtpunktzahl
|
|
keeping in shape.. 7.9.2019
some on here think once they meet someone they can sit
on there fat ass.. its always important to keep in shape , keep things interesting..
both ways..
3 Kommentare, 66 Angesehen,
46 Stimmen
,0.15 Gesamtpunktzahl
|
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Horny after each work out? 2.8.2019
Do you find yourself horny after a work out? It seems every
time I work out it happens...
9 Kommentare, 136 Angesehen,
95 Stimmen
,1.89 Gesamtpunktzahl
|
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Trainer. 15.3.2019
, James. a personal trainer . i have some openings
3 Kommentare, 141 Angesehen,
99 Stimmen
|
|
health of partners 15.2.2019
How important does everyone think the health of their partners
are, for both long and short term use?
0 Kommentare, 3 Angesehen,
2 Stimmen
,1.73 Gesamtpunktzahl
|
|
Running 25.10.2017
If anyone is interested in getting a running or health eating
plan I can hook you up.
1 Kommentare, 14 Angesehen,
8 Stimmen
,3.25 Gesamtpunktzahl
|
|
Back Pains 24.10.2015
Does fucking help cure back pain --- or make it worse? Or
does sex take your mind away from the pain, at least for a
while?
4 Kommentare, 64 Angesehen,
22 Stimmen
,3.13 Gesamtpunktzahl
|
|
Carb-load 19.7.2015
Shouldn't you do this before sex?
0 Kommentare, 21 Angesehen,
5 Stimmen
,3.14 Gesamtpunktzahl
|
|
fitness and sex 13.7.2015
Everybody who takes care of themselves has a higher sex
drive along with a more attractive body. When I work out
at the gym and see women with fit bodies wearing half tops
with beautiful stomachs it propels me to work harder to
look better so I might have a chance to meet someone like
that. being sexier and fit makes you hornier so the combination
of the 2 becomes more sex and more attractive to ...
3 Kommentare, 61 Angesehen,
14 Stimmen
,4.42 Gesamtpunktzahl
|
|
Abs 2.5.2015
Know the best way to keep them?
3 Kommentare, 23 Angesehen,
1 Stimmen
,1.10 Gesamtpunktzahl
|
|
How Thin Do You Like Women? 30.4.2015
What is your ideal body fat percentage for women? Do you
believe that there is a such thing as too thin and what would
it be?
34 Kommentare, 261 Angesehen,
45 Stimmen
,5.57 Gesamtpunktzahl
|
|
Abs 17.8.2014
Anyone have great ab workout advice? I've seemed to
have topped out 
3 Kommentare, 34 Angesehen,
5 Stimmen
,3.14 Gesamtpunktzahl
|
|
More and more 10.10.2012
The desire to workout more and more may be related to endorphines....something
like self pleasuring.
8 Kommentare, 48 Angesehen,
12 Stimmen
,4.04 Gesamtpunktzahl
|
|
A Masters Nightmare. 25.1.2012
Just a bit ago I was reminded just how tenuous our freedom
really is to live as we choose to. I met a wonderful young
thing in an online game and we hit it off, she was Bi- but more
oriented to being lesbian, (not finding a guy she was willing
to attempt a relationship with where she lived). She was
also a Pony girl, and a furry to boot. She did enjoy going
to a friend’s house when they had ...
3 Kommentare, 182 Angesehen,
16 Stimmen
,5.92 Gesamtpunktzahl
|
|
Turn Around Bright Eyes 29.7.2011
Vinnie Vicente was Gay, and had to learn to give head, face,
to a very rich important business women of another publishing
firm, and by doing this he would be able to get a job with Play
Girl as Managing Editor and thus for fill his life’s dream!
He was to become the first male Missy Beethoven of Classic
Pornography movie fame, and be a male counterpart to replacement
the female blow job role, ...
0 Kommentare, 26 Angesehen,
3 Stimmen
,3.43 Gesamtpunktzahl
|
|
Improve Endurance Guys 4.5.2010
The best cock exercise I have found, is to hang a light towel
on my hard-on, like a clothes line and to lift it up and down.
Do it long enough and you will add width and muscle mass to
your lovely tool, not to mention endurance and pleasure
for your mate.
2 Kommentare, 62 Angesehen,
7 Stimmen
,1.00 Gesamtpunktzahl
|
|
QA_TEST_ARTICLES_QA_TEST 20.11.2009
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it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you
1 Kommentare, 9 Angesehen,
2 Stimmen
,1.73 Gesamtpunktzahl
|
|
QA_TEST_ARTICLES_QA_TEST 20.11.2009
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it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you
0 Kommentare, 5 Angesehen,
2 Stimmen
,1.73 Gesamtpunktzahl
|
|
QA_TEST_ARTICLES_QA_TEST 20.11.2009
Friend Finder Networks is running automated tests to improve
our spam and abuse monitoring. Please disregard this post;
it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you
0 Kommentare, 4 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
|
|
QA_TEST_ARTICLES_QA_TEST 20.11.2009
Friend Finder Networks is running automated tests to improve
our spam and abuse monitoring. Please disregard this post;
it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you
0 Kommentare, 2 Angesehen,
2 Stimmen
,1.73 Gesamtpunktzahl
|
|
Push ups 10.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 10 Angesehen,
0 Stimmen
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 6 Angesehen,
3 Stimmen
,3.43 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 4 Angesehen,
2 Stimmen
,2.42 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 4 Angesehen,
2 Stimmen
,3.12 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 3 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 3 Angesehen,
3 Stimmen
,1.96 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 2 Angesehen,
1 Stimmen
,1.10 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 1 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 2 Angesehen,
2 Stimmen
,1.04 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 1 Angesehen,
1 Stimmen
,1.10 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 3 Angesehen,
2 Stimmen
,1.04 Gesamtpunktzahl
|
|
Push ups 9.11.2009
Push ups can be performed no matter where you are and best
of all they are completely free with no expensive equipment
or annual gym fees required! If you're looking to develop
a great chest and shoulders you could do much worse than
follow along with the hundred push ups plan. Your core strength
will also go through the roof too!
0 Kommentare, 2 Angesehen,
0 Stimmen
|
|
Time to return to the gym 12.6.2009
Four years ago, well at work in corrections my partner and
I had to restrain one of the juvenile's. I was in juvenile
corrections. During the mayhem, I injuriedmy shoulder
and neck. My doctor told me the injury this a life-time injury
I must live with. Over the last 4 yrs, I have been on huge amounts
of pain killers. So I had to stop martial arts. A few days
ago, I made a decision to return to ...
3 Kommentare, 46 Angesehen,
2 Stimmen
,3.81 Gesamtpunktzahl
|
|
Fitness/Weight Loss Help Needed 4.5.2009
Almost 10 years ago I got a bladder and kidney infection
and modern tests only diagnose one so I wasn't given
enough medication. Within five weeks I gained one hundred
pounds and then had to have numerous bladder/kidney tests
and operations. I'm fine now except I have to watch
what I eat closely (limited carbs, dairy, whole-wheat,
and white meat). Now I've recently been diagnosed
with diabetes ...
8 Kommentare, 165 Angesehen,
2 Stimmen
,2.42 Gesamtpunktzahl
|
|
It's all in the food ... and wine ;) 12.3.2009
This is not a complete joke ... to be fit, exercice, whatever
the type that suits you. But to keep fit, eat healthy, ie throw away junk food and
eat light 3 times a day , nothing more. And of course don't
forget the wine, red is good for arteries lol
0 Kommentare, 37 Angesehen,
0 Stimmen
|
|
slave workouts 28.10.2008
has anyone come across any type of slave workouts for all
the torture that one must endure? i have seen ones with Dommes
training the subs but i am looking more along the lines of
something for slaves in order to be in their best shape to
serve. i would assume it would include things like kneeling
for a long time, wall sits, and stuff so you can stay bent
over for a long time.
let me ...
2 Kommentare, 200 Angesehen,
3 Stimmen
,2.94 Gesamtpunktzahl
|
|
running 5.9.2008
its always good to go out for a run. it clears the mind so much
to make you think clearer and bring things in perspective
2 Kommentare, 61 Angesehen,
6 Stimmen
,4.79 Gesamtpunktzahl
|
|
hit training 28.8.2008
high intensity interval training reduces body fat faster
then anyother method and increases cardiovascular strength
more than anything else.
5 Kommentare, 133 Angesehen,
6 Stimmen
,4.22 Gesamtpunktzahl
|
|
A Question for Doms 12.5.2008
How much responsibility does
a Dom take, when concerning his health and fitness? If he
cannot excersize self control, what of exsample does
that show?...
10 Kommentare, 110 Angesehen,
5 Stimmen
,3.47 Gesamtpunktzahl
|
|
better 11.2.2008
basically getting body deals with the fodd u eat and how
much u incorporate workouts/exercise around it. have
a even balance and schedule ans stay comitted its a long
run thing so keep a steady pace.
1 Kommentare, 43 Angesehen,
6 Stimmen
,3.93 Gesamtpunktzahl
|
|
fitter 1.11.2007
run lots
1 Kommentare, 41 Angesehen,
1 Stimmen
|
|
Squash & BDSM 3.10.2007
There is nothing, just nothing, like bondage after a game
of squash.
Two of my favourtite pastimes, one after the other. Top
squash players are the fittest althetes there are; an intense
game of squash can use up to 800 calories per hour; you have
to be fit to pay squash rather than get fit by playing it as
they say.
Whenever I play a woman at squash the tendency is to be laid ...
2 Kommentare, 56 Angesehen,
2 Stimmen
,5.20 Gesamtpunktzahl
|
|
Basics 6.9.2007
As a personal trainer and amature bodybuilder let me get
back to basics of fitness and looking good naked. There
are three major factors that need 100% attention to get
the results and outcomes you likely seek. These are not
complicated either. We have nutrition which is nothing
more then eating well and getting ride of all the crappy
jucnk food we all love so damn much! But do you like it so ...
6 Kommentare, 325 Angesehen,
18 Stimmen
,5.72 Gesamtpunktzahl
|
|
NEED HELP! DESPERATLY!!!! 23.8.2007
ok this is retarded. ive been to three gyms...done many
many many workouts for over 5 and a half years!...i got less
body fat more or less.....i whent from being 220-only being
like 155...im 6'2 as well. maybey 6'3. ive not
checked in a long time. none the less ive done EVERYTHING....even
the people at the gym dont understand it....i work out like
my life is depending on it and i eat right. ive ...
9 Kommentare, 222 Angesehen,
6 Stimmen
,3.37 Gesamtpunktzahl
|
|
Use it or lose it! 29.1.2007
If you do not have sex, you will not want sex. It is as simple
as that. Its a little like dieting. If you train yourself
not to eat very much, after awhile, you will not crave food.
The same thing for sex. If you don't get it, you won't
need it. So, fuck all you can while you can.
3 Kommentare, 130 Angesehen,
5 Stimmen
,3.14 Gesamtpunktzahl
|
|
how do i get bigger 11.12.2006
ive tried ensure and lots of steak but cant seem to get any
damn bigger
what should i do?
13 Kommentare, 271 Angesehen,
7 Stimmen
,3.30 Gesamtpunktzahl
|
|
A public service announcement!!! 26.10.2006
As a personal trainer I just wanted to add
a few statements on what I see beoming an all too famailiar
habit amongst weight trainers and bodybuilders who don't
get the results they want, or never seem to grow.
What I regularly see by some most of the people in the gym
is serious OVERTRAINING!!!
By saying overtraining... I basically mean that your either ...
18 Kommentare, 523 Angesehen,
28 Stimmen
,6.63 Gesamtpunktzahl
|
|
My Workout Routine 26.10.2006
Just thought I'd post my routine:
Before every workout I do 15 mins warm-up on horizon Eliptical.
I usually do this until I start to feel myself begin to sweat,
but not to the point were I am using up energy. Then I know
my body temperature is raised.
Day 1: SHOULDERS & TRICEPS. (weight followed by reps)
SHOULDER PRESS - ...
1 Kommentare, 359 Angesehen,
4 Stimmen
,3.63 Gesamtpunktzahl
|
|
Just a quick question 3.10.2006
Hi kids,
I am just wondering if there is a really good way at cutting
weight around the midsection? I would like to be a bit trimmer,
but have only managed to just stay kinda filled out.
I am ready to start losing my 'slacking off' time.
Thanks
10 Kommentare, 459 Angesehen,
14 Stimmen
,4.26 Gesamtpunktzahl
|
|
2 a day 5.9.2006
I have been working out twice a day, like i use to in high school.
I get up in the morning and run a mile, then di my sit-ups.
M-W-F i lift weights. Then at night every day I run a mile
or two, after i am done eating for the day.
0 Kommentare, 78 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
|
|
Vitamins 14.8.2006
I have been taking an active adult multivitamin and I cannot
believe how it has increased my rigidity, stamina, and
reduced my recovery time!! Gotta love the eating well@
0 Kommentare, 301 Angesehen,
3 Stimmen
,2.45 Gesamtpunktzahl
|
|
Eating Healthy 6.8.2006
Hello Everyone,
Can anyone help me, I'm trying to put together a plan
so I can eat the correct foods etc. Im currently training
5 days a week and looking to slim down, tone up and possibly
get in body building shows.
.
Is there anyone out there who can give me the details of persons
who can help me via the internet or can help me themselves
Thanks
0 Kommentare, 114 Angesehen,
2 Stimmen
,3.81 Gesamtpunktzahl
|
|
Workout with benefits? 28.5.2006
I'm curious about what success anyone out there has
had finding a workout buddy and treating each other to sex
play as a reward for getting into shape. I'm trying
this to get back into shape after slacking off and gaining
more than 10 pounds. I'm guessing that sex with a sweaty
musky workout bud will get hotter and hotter as we trim down
and shape up--sort of like "carrot and stick"
but ...
1 Kommentare, 87 Angesehen,
8 Stimmen
,3.48 Gesamtpunktzahl
|
|
Women and their bodies 11.5.2006
While at the gym yesterday, I noticed 3 very attractive
women working out in really tight and revealing spandex.
Other women looked at them sideways and I could almost feel
the jealousy. Women-- Not everyone is into peole like that
and there's no reason to be jealous. Most men like average
sized women anyway. I actually get turned off by women who
expect men to gawk at them.
2 Kommentare, 205 Angesehen,
6 Stimmen
,4.79 Gesamtpunktzahl
|
|
Fitness Club? 10.5.2006
I was wondering if there would be interest in a group here
on site devoted to healthy eating and exercise. This would
be a place for the fit and unfit among us.
Some areas of discussion:
1. Cardio/Circuit training
2. Pilates
3. Yoga
4. Weights/Strength training
5. Vegan
6. Low Carb
7. Exercising while injured
8. Exercise and diet fads
9. Obesity
...
2 Kommentare, 106 Angesehen,
6 Stimmen
,4.79 Gesamtpunktzahl
|
|
Breathing for fitness 6.5.2006
Too often people overlook the importance of proper breathing.
Proper deep breathing can help vitality, stamina and health.
Before and after exercising is just as important as during
exercising!
Most people only breath in their chest and don't fully
utilize their stomachs. Some refer to this as 'baby
breathing or sleep breathing'.
A good way to start is by lying on your back, feet ...
1 Kommentare, 59 Angesehen,
5 Stimmen
,5.75 Gesamtpunktzahl
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Sexercise in BdsM 27.3.2006
I am a weak slave. I do not have the personal discipline for
regular exercising. I have a choice in the matter. Doing
squats with a ballet bar alone is boring to me, I would rather
play with myself in the shower. I used to be a dancer, but
now I have become a slave to my desk and computer. Instead
of a walk in the park, or with friends, I prefer masterbating
in bed alone.
I KNOW it ...
2 Kommentare, 157 Angesehen,
8 Stimmen
,4.17 Gesamtpunktzahl
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Nothing beats biking 12.2.2006
Three years ago, I noticed that I'd put on more weight
than I was comfortable with and figured the best was to drop
it was to bike. Was I ever right!
<br>
I now use my bike as my primary mode of transportation around
the city.
<br>
Here are the benefits:
1. I have lost all the unwanted weight
2. I can beat a car to most places within a 15 minute drive.
3. There is ...
1 Kommentare, 156 Angesehen,
11 Stimmen
,5.60 Gesamtpunktzahl
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Sex can be a Fitness Program 24.1.2006
Well here I am on another day getting ready to go to the gym
soon.My body is changing and I am for the first time in years
looking forward to wearing a beautiful bathing suite when
summer arives.When I was a little girl I was totally skinny
and I married at the age of just 15 yrs. old.My body, Well
let's just say I was a little hottie and admired by many
for years.When I was in my early ...
3 Kommentare, 252 Angesehen,
16 Stimmen
,4.74 Gesamtpunktzahl
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Staying in shape/getting in shape 17.1.2006
Everyone wants to get in shape. Very few of us actually are
"in shape" according to our own definitions.
<br>
I've found that I cycle through fitness levels. I never
feel that I'm in perfect shape, but actually working
toward getting in shape. This method has been mostly effective
through the years. Ask just about anyone I know, and they
will say that I'm currently in shape. ...
0 Kommentare, 141 Angesehen,
3 Stimmen
,1.96 Gesamtpunktzahl
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DOMCOUPLE 8.1.2006
TRICKLE YOU ASS!
0 Kommentare, 580 Angesehen,
21 Stimmen
,0.16 Gesamtpunktzahl
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goo 8.1.2006
goo play!
0 Kommentare, 167 Angesehen,
5 Stimmen
,0.21 Gesamtpunktzahl
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fitness?? 5.1.2006
i run 5 times a week doing 6.5 miles each time, 2 days each
week i walk it to take the pressure off my knees from all of
the pounding.i also do pullups, push ups and sit ups every
day.3 times a week i go to the gym to work out on the weights.the
reason i do the exercise?.............i had severe depression
and anxiety, i read somewhere on the net that exercise
could help as it helps release ...
2 Kommentare, 177 Angesehen,
8 Stimmen
,6.03 Gesamtpunktzahl
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Weights 18.12.2005
I try to keep as fit as possible and i enjoy going to the gym
but my job takes me away from home alot. I was thinking of
getting one of those Total Gym 2000 to take with me and was
wondering if anyone as tried one and do they do what they
say.
0 Kommentare, 267 Angesehen,
0 Stimmen
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Beating the bleep test 9.12.2005
I am sure many of you have heard of the multi stage fitness
test? In which you make shuttle runs in time to "bleeps"
each level gettting faster.
<br>
I would really like to know if anyone regulary does the bleep
test and if they have any advice on how to best beat it? For
i recently took an annual test, sucesfully passed and pushed
myelf that little bit extra to level 10. Now ...
1 Kommentare, 329 Angesehen,
6 Stimmen
,3.08 Gesamtpunktzahl
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How do you work out? 10.11.2005
I just want to see what other people are doing. I personally
stick with the basics of bike riding, swimming, running,
and things that don't take TOO much but take enough.
That is also partially because I have a bad knee from a soccer
incident in Middle School. SOOOOOO, what do the rest of
you do to get in shape?
9 Kommentare, 191 Angesehen,
7 Stimmen
,3.80 Gesamtpunktzahl
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how to stay fit 6.11.2005
i eay once aday and take vitiams and have a labor job
0 Kommentare, 121 Angesehen,
3 Stimmen
,0.98 Gesamtpunktzahl
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A question rather than an article 8.10.2005
I would like responses from Dominants who have put their
submissives on diets - because they needed it - How did you
go about putting the sub/slave on a diet? How well did it
work for long term weight control?
2 Kommentare, 456 Angesehen,
7 Stimmen
,3.55 Gesamtpunktzahl
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ASS TRAINING (part 1) 10.9.2005
To create a proper male butt-hole is part miracle- part
nature - part plan. Most females have good anal habits to
start with, but to bring those attributes and skills to
the for front- takes time, patientence and skill.
<br>
The mind set of the female sex slave must be one of pleasing
her male master completely.........even to the point
of sadistic abuse........hopefully you will ...
1 Kommentare, 481 Angesehen,
13 Stimmen
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I wasn't but I am! 4.8.2005
I was not a lot into fitness. However, I used to have a presonal
trainer twice a week.
He told me many times I needed some exercises to have my bottom
pump ans men like.
I thought it was pump enough but I met a girl with a so great
bottom that I couldn't resist to kiss it a lot! She's
also in alt.com
I met her in 2 orgies and she had all men a girls she wanted.
From that day I decided ...
3 Kommentare, 840 Angesehen,
42 Stimmen
,5.78 Gesamtpunktzahl
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Heavy weights and fast reps and breathing control is how to do it 24.7.2005
Too many people these days want a quick fix, Cosmetic Surgery
thats prone to alot of complications after, like getting
infected and having your body part horribly disfigured,
another taking Viagra and risk depriving your brain, heart
and now your eyes of needed blood flow.I decided years ago
to do it the old fashion way, working out.Now because what
I am and do, I can, t really go over ...
1 Kommentare, 249 Angesehen,
14 Stimmen
,3.94 Gesamtpunktzahl
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keeping fit through sex 22.7.2005
Is it true sec is the best fitness for a man/women? Whats
your opinion on it? For me that works keeping fit. Burn calories,
they say.
4 Kommentare, 184 Angesehen,
9 Stimmen
,1.72 Gesamtpunktzahl
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Fit and strong 20.7.2005
Both Doms and subs should strive to be in great shape. Not
only is it visually more pleasing but the rigors can be bared
by both partys longer.
1 Kommentare, 104 Angesehen,
7 Stimmen
,2.79 Gesamtpunktzahl
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workout sessions cardio/weights 19.7.2005
Is it better to do weight training before cardio or cardio
first. Is there a difference in what to do first. I switch
depending on how much time I have to work out. Any tips or
comments.
5 Kommentare, 146 Angesehen,
7 Stimmen
,3.55 Gesamtpunktzahl
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body size 8.7.2005
How important is body mass? I'm a big guy to begin with,
and i've got a nice layer or two of chub on me. I have not
met a lot of people who care that i'm big, and some who
love it. I'm just wondering if the females in the audience
feel the same way as everyone I know.
1 Kommentare, 151 Angesehen,
7 Stimmen
,3.04 Gesamtpunktzahl
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Physique question... 21.6.2005
Hello just a quick question...
<br>
I'm 6'2 175lbs, slim/muscular
<br>
I'm wondering if I should try and bulk up? I mean it would
be great to be a bigger guy but when I think about it I know
I will get heavier naturally as I get older cause its gradually
starting to happen as I get older. So Im questioning whether
I should just slowly build up my weight. I goto the gym 2-3 ...
10 Kommentare, 330 Angesehen,
14 Stimmen
,2.50 Gesamtpunktzahl
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Importance of Accessory Muscles 22.4.2005
It's easy for guys to focus on chest and arms while ignoring
certain groups like back muscles and legs. These "accessory"
muscles are key to supporting your frame, as well as your
partners'. Even if you don't spend much time at
the gym, make sure you do at least one exercise targeting
these muscles, and you'll notice a huge difference
in your and your partner's satisfaction.
2 Kommentare, 145 Angesehen,
17 Stimmen
,3.69 Gesamtpunktzahl
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Does race, breast size, hair color etc. have anything at all to do with? 17.4.2005
I asked a similar question in my group "catfight lovers"
but I always run into guys that say things like "african
american women are tougher than other women" or "large
breasted women can beat smaller breasted women"
or even "brunettes are tougher than blondes".
<br>
I participate in rules catfights and competitive wrestling
at the Catfight Haven and get similar questions / ...
6 Kommentare, 370 Angesehen,
17 Stimmen
,4.12 Gesamtpunktzahl
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Many children later and still going, going, going: "when I have time that is". 17.4.2005
I am into competitive female wrestling and rules catfighting
with the everyday girl next door type, as well as specialty
matches / videos such as stomach punching, choking, beat
downs etc. at the Catfight Haven.
<br>
I have actively participated in the above being in top shape
and have had sponsors request me to have a match with another
girl within just a couple of months after ...
1 Kommentare, 163 Angesehen,
11 Stimmen
,3.73 Gesamtpunktzahl
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Good face structure 10.4.2005
I dont know how many other people experience this too, but
whenever I stop working out (for about 2-3 days) my face
is the first thing to look fat. It's wierd, after I work
out, my face chisels into a V-shape of thing. It looks
very sexy, but when I stop working briefly, it quickly widens,
and loses the trim. And since my face is a little thick anyways,
it looks extra fat. DAMN MY GENES, i ...
3 Kommentare, 175 Angesehen,
5 Stimmen
,2.16 Gesamtpunktzahl
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Just Do It 10.4.2005
The most important park of working out is just doing it.
Get your ass to the gym, or dungeon, or wherever you go. Alot
of people here say they are into pain, well not when it comes
to exercise they arent. I have more respect for people who
can tolerate Active Pain (pushing yourself to pain)instead
of Passive Pain (just taking pain someone else is inflicting
on you). There are 168 hours in a ...
2 Kommentare, 158 Angesehen,
10 Stimmen
,4.58 Gesamtpunktzahl
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Simple Fast Effective workout 15.3.2005
This is an old workout routine, and has been around for almost
a century...the reason it has been is it works. You can carry
all your exercise eguipment in a shirt pocket. All you need
is a deck of cards and a way to keep track of the time. Depending
on your level of fitness try starting out with aces - 5's.
Each pip or numbered card counts its number ie: 4 is 4 reps.
aces count 1 face ...
1 Kommentare, 421 Angesehen,
27 Stimmen
,4.29 Gesamtpunktzahl
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swimming for me 23.2.2005
I love exercise, I swim 3 – 5 times a week and yes it does make
a difference to how you feel. Now as for going the gym done
that in my youth and no it does not appeal to me now…
<br>
The funny thing is unless you look the part, no one thinks
you do exercise…
<br>
I live a quiet life and swimming is my way of keeping fit,
hehe and you don’t need the body to keep ...
1 Kommentare, 152 Angesehen,
8 Stimmen
,4.41 Gesamtpunktzahl
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exercises for your bum 15.2.2005
i work out all the time and am trying to grow a more impressive
ass. haha i want men and women to all notice it. i have looked
around a bit and found that the main exercises that are pushed
for this region are lunges, dealifts and squats i was just
wondering if anyone out there knew some more exercises
to really beef up my bottom  thanx for the help
1 Kommentare, 235 Angesehen,
8 Stimmen
,2.55 Gesamtpunktzahl
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personal trainer for.... 4.2.2005
SEXY, hot and very atletic looking for men to train them
in my " gym ", you will very happy to meet me and
learn how to keep in good shape,
( you must 8++++++ ).
2 Kommentare, 320 Angesehen,
18 Stimmen
,1.62 Gesamtpunktzahl
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personal trainer for.... 14.1.2005
sexy, hot, very atletic, personal trainer looking
for 2 or 3 men to massage my body, I love the touching and ....
you tell me what you like to do with my body, so e-mail me please, bye
0 Kommentare, 143 Angesehen,
8 Stimmen
,2.55 Gesamtpunktzahl
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SANTA;DOLPHIN-DAY-DIP 11.1.2005
SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion
to the 100 who were peelling off their clothes for the noon-hour
countdown, about 300 other people lined the beach enjoying
the sun and ready to take New.Years Day photos. Six unexpected
dolphins.play -tumbled in the surf a safe distance from
the beach and people. Although there were some kids(children)most
of the dippers in ...
0 Kommentare, 80 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
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SANTA;DOLPHIN-DAY-DIP/424 11.1.2005
SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion
to the 100 who were peelling off their clothes for the noon-hour
countdown, about 300 other people lined the beach enjoying
the sun and ready to take New.Years Day photos. Six unexpected
dolphins.play -tumbled in the surf a safe distance from
the beach and people. Although there were some kids(children)most
of the dippers in ...
0 Kommentare, 25 Angesehen,
0 Stimmen
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athlete to TS? 10.1.2005
I used to be a high school athlete. Since coming to college,
my muscle tone has softened. I want to shed my unneeded athletic
bulk for a more feminine figure. What excersizes are good
for this? I have muscular, but not feminine arms, and the
giveaway man-belly. How can I become the woman of my dreams?
2 Kommentare, 230 Angesehen,
5 Stimmen
,2.49 Gesamtpunktzahl
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Quick and effective exercise 9.1.2005
I am looking for quick and effective excercises for weight
loss, toning and strength.
<br>
Can anyone share any exercises with me please.
<br>
Thank you,
little one
3 Kommentare, 271 Angesehen,
7 Stimmen
,3.80 Gesamtpunktzahl
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Lower Back 28.11.2004
Last year I was splitting stumps for my father and grandfather
using a sledge hammer and wedges. Pulled something in my
lower back. Went to the chiropractor and had x-rays taken.
Let them work on me and now three months later I still have
discomfort and pain. Any other suggestions. The x-rays
didn't show anything serious.
4 Kommentare, 106 Angesehen,
12 Stimmen
,2.27 Gesamtpunktzahl
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Lower back excercises 28.11.2004
What are some good lower back excercises to go along with
an ab workout?
4 Kommentare, 149 Angesehen,
16 Stimmen
,1.36 Gesamtpunktzahl
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how can i get good lookin abs in a short period of time? 21.11.2004
hey everyone im was just wonderin if anyone out there can
tell me how i can get abs under 6 months i mean like good lookin
abs r just need to know how i can get abs quick
3 Kommentare, 248 Angesehen,
8 Stimmen
,1.86 Gesamtpunktzahl
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total fitness 18.11.2004
Strength training, flexibility and cardio are all essential
parts of exercise which leads to sexual stamina. Its also
important to add a mind body connection such as pilates,
nia, tia chi, yoga, Qi Gong or meditation. Among the many
benifits of mind body practice is that control of physical,
psychological and spiritual elements can be gained.
0 Kommentare, 73 Angesehen,
12 Stimmen
,3.33 Gesamtpunktzahl
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Pilates for TGs 11.11.2004
This advice is mainly for the TG that wants to develop more
fluid and feminine movement. Having been involved with
TGs extensively, I have taken a strong interest in the transition
process. Graceful, feminine movement is one of the most
often sought after traits. Unfortunately, it seems to
be one of the most elusive. Studying the way women and men
move because of their muscle and bone ...
0 Kommentare, 188 Angesehen,
41 Stimmen
,5.27 Gesamtpunktzahl
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Kegals, Abdomen and Fanny Exercises 28.10.2004
Exercises for the inner vaginal muscles, the fanny and
the abdomen can all be done by simply tightening muscles,
then relaxing them. This can be done without special equipment
or a specific set time to do these exercises. I do all three
as I move through my day in sets of 25. My experience has been
that they are easy to do and effective.
3 Kommentare, 205 Angesehen,
65 Stimmen
,5.44 Gesamtpunktzahl
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Best Excercise for this lifestyle? 30.9.2004
You always hear about the BBQues and the Munches... I know how long/hard those can be and what they require to be good at. Anyone here have any good recommendations as to what excercise is best for this lifestyle?
It can be for woman or for man...
2 Kommentare, 90 Angesehen,
18 Stimmen
,1.49 Gesamtpunktzahl
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Re: Drinking Semen/Nutritional Qualities 22.9.2004
Semen is a rich source of ZINC, which assists in the production of a sperm count & motility (but it won't help the amount of seminal fluid or strength of ejaculate). Zinc is also good for skin, hair and nails, wound healing, and resistance to infections (note: NOT PROTECTION). If you consider spoof a usual dietary source, then the following info may make you stop buying vitamin/mineral ...
0 Kommentare, 151 Angesehen,
27 Stimmen
,6.61 Gesamtpunktzahl
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Swimming 1.8.2004
for those who enjoy water sport's know this swimming
is the way forward it even better then diving
0 Kommentare, 100 Angesehen,
45 Stimmen
,2.07 Gesamtpunktzahl
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how do i get bigger! 9.7.2004
I was wondering how to build mass on my body is it just eating
more food while i work out or more weight less reps or a combonation
of both?
3 Kommentare, 74 Angesehen,
35 Stimmen
,5.44 Gesamtpunktzahl
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RE: More great exercises for those killer calves 11.6.2004
"A simple exercise. Holding on to a railing or back
of a chair put the balls of your feet on the edge of the yellow
pages, edge of a bottom step or any thing to elevate you a
few inches. Then dip the back of your heels down then go back
on your toes. Repeat 10 times every couple of days. Your
legs will great and you will feel much better the day after
wearing those high heels."
<br> ...
0 Kommentare, 47 Angesehen,
28 Stimmen
,8.27 Gesamtpunktzahl
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RE: Fitness Programs ( Abs and Lower Back) 11.6.2004
"Does anyone know of any good AB workouts? I've
tried a few but...looking for something new...that someone
else had good results with."
<br>
Abs and lower back are at the core of a good workout program
because so much hinges on staying injury free and your Abs/lower
back receive a lot of pressure when you are working out and
doing complex movements for major muscle groups like ...
1 Kommentare, 60 Angesehen,
36 Stimmen
,7.29 Gesamtpunktzahl
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RE: HGH 3.6.2004
Hgh is a precurser that helps your glands (hypothalamus
and putuitary) release more growth hormone. It is not a
steriod. I tried it and at first it was great I lost weight
and gained muscel, libido increased too. Then as I continued
to use it my appetite got out of controll. Hungry all the
time! Cravings for larger and larger portions of food,
it was rediculouse. I am still recovering from ...
0 Kommentare, 77 Angesehen,
31 Stimmen
,7.46 Gesamtpunktzahl
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re: looking for a good stuff 3.6.2004
well have u tried hydroxycut? alotta ppl use em, actors
and actresses too. but u gotta work out and run at teh same
time. also maybe changing ur eating habits
0 Kommentare, 41 Angesehen,
13 Stimmen
,3.81 Gesamtpunktzahl
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RE: Need Some Anwsers 1.6.2004
Hydroxycut is a good fat burner, and they really wok, will
actually boost your metabolism, but can make you feel a
little speedy, Use common sense! Don't take to many!
0 Kommentare, 38 Angesehen,
20 Stimmen
,5.29 Gesamtpunktzahl
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RE: Reply to "looking for a good stuff" 1.6.2004
The best suggestion I can recommend to losing body fat is
to remain positive about a good diet and exercise program
with moderate weekly fat loss over an extended period of
time. The average person can safely lose about 1 pound of
fat a week without having the body eat into the muscle tissue
to create extra fuel (glycogen) for energy. Of course the
exact amount depends on the functionality ...
0 Kommentare, 54 Angesehen,
21 Stimmen
,7.33 Gesamtpunktzahl
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looking for a good stuff.. 21.5.2004
does anyone know which good fat burners or diet pills or
might know secert to lose weight little quicker, i already
try the trim-spa and stacker3.these did'nt work at
all.thank u...
0 Kommentare, 51 Angesehen,
22 Stimmen
,6.13 Gesamtpunktzahl
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Fitness Programs. 17.5.2004
Does anyone know of any good AB workouts? I've tried
a few but...looking for something new...that someone
else had good results with.
0 Kommentare, 46 Angesehen,
21 Stimmen
,4.61 Gesamtpunktzahl
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Kegel Exercies 3.5.2004
The Kegel Exercises also work well for men. Not only does
it help prevent Prostate Cancer, but it also helps control
preliminary ejaculation. To do the exercises, flex the
muscle you use to stop urine from flowing. A good way to initiate
the exercise is to stop urinating at least 3 times when you
pee. This is a good technique b/c you will learn which muscles
you need to tighten.
0 Kommentare, 84 Angesehen,
38 Stimmen
,8.13 Gesamtpunktzahl
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Sex 26.4.2004
Have fun with it. If you make it last longer than two minutes
you will get a great workout. LOL Especialy if you're
a nympho, like I am. I'm seriouse though if you have
a lot of great sex it works almost all the muscles in your
body. A high metabolism helps too.
0 Kommentare, 52 Angesehen,
51 Stimmen
,7.25 Gesamtpunktzahl
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Looking good--a gift to your Dom/me 23.3.2004
Besides your own health and well being, it seems to me that
submissives would want to look good physically for their
Dominant. Women espcially are judged so much by their looks,
not just by society in general, but also those in the Lifestyle.
I personally try to work out and stay in good shape because
I want my Dominant to be proud to be seen with me. It would
seem that this would be ...
1 Kommentare, 115 Angesehen,
39 Stimmen
,5.76 Gesamtpunktzahl
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Healthy Weight Loss 26.2.2004
Two years ago I lost a relationship that I valued more than
anything because my Master said I had gotten too fat. Now,
I know there are people that will crucify him for saying
something that shallow; however, I had gotten up to almost
290lbs and I was FAT!!! After trying a variety of 'fixes',
I found a program that re-educated me on food and taught
me a system of accountability to give me ...
0 Kommentare, 95 Angesehen,
35 Stimmen
,5.62 Gesamtpunktzahl
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Weight Loss 1.2.2004
I have been trying to lose weight for years and I have finally
found out where I was going wrong. I was trying to lose too
much too fast and the net result was I was going into starvation
mode and storing fat rather than burning it. I have now set
my goals lower and aim to lose 2 stone in 6 months simply by
lowering my calorie intake from 3000 calories a day to 1800
calories a day. In the ...
0 Kommentare, 82 Angesehen,
37 Stimmen
,6.11 Gesamtpunktzahl
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Easy and fast exercise 28.1.2004
Is there anyone who can help me with some fast and easy quick
exercise routines?
I am looking for 20 or 30 minute routines that you can do before
going out for the evening. So no heavy sweating
Please share all exercise and nutrition tips.
Thanks!
3 Kommentare, 124 Angesehen,
22 Stimmen
,4.21 Gesamtpunktzahl
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MENTAL FITNESS Surrounding the "SPARK" 26.1.2004
Ok, The "SPARK", I'm so sick of hearing
that, I date and I assume I don't make a great first impression,
I have great dates, But I always hear for her, "I just
didn't feel the spark", Well I've never
felt the spark, What is it? Someone tell me, be specific.!!?
<br>
is it a lust, visual thing, ?
<br>
i've dated very pretty , like Model type women, I never
felt ...
0 Kommentare, 48 Angesehen,
24 Stimmen
,1.31 Gesamtpunktzahl
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Dr. Atkins diet 18.1.2004
Dr. Atkins makes a point to limit carbs like white bread
and pasta but to exclude most fruits and veggies is unhealthy.
A more healthy approach is to remove white bread, pasta
and refined sugar but keep fruits and veggies in your daily
in take.
0 Kommentare, 67 Angesehen,
35 Stimmen
,5.53 Gesamtpunktzahl
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The Dominant's motivation for fitness 12.1.2004
There is an awful lot of discussion about weight-loss and
getting fit here, as well there should be. A Dom/me should
have at least the personal discipline to maintain his/her
own health.Whether it be through aerobic training for
those with primarily "slow-twitch" muscle
or power training for those with primarily "fast-twitch"
muscle, the goals and discipline should be the same.
<br> ...
0 Kommentare, 60 Angesehen,
37 Stimmen
,8.15 Gesamtpunktzahl
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how to be in balance, Yoga! 12.1.2004
If you try yoga, you will find 3 major benefits!!!
<br>
Firstly that your body balances out, if one leg is slightly
stronger, then yoga helps the weaker one catch up in strength.
also although it doesnt look like cardiovascular, excuse
the spelling(if it is wrong), it will help you last longer
as it trains your muscles to do more with less energy.
<br>
Secondly is that ...
0 Kommentare, 68 Angesehen,
11 Stimmen
,5.22 Gesamtpunktzahl
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Re: Weight loss (another story) 9.12.2003
In the past two years, I've lost 50 pounds - gone from
about 250 to under 200. In the process I've shaved 4-6
inches from the waistline, and probably 25 points from
the blood pressure.
<br>
How? By watching what I ate, and exercising. I counted calories
(no fun, but it works - carry a small book, write down *everything*
you eat for a day, then count up the calories - don't
be ...
0 Kommentare, 72 Angesehen,
34 Stimmen
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reply why women want young fit guys 11.11.2003
well lets face it guys, what do most of us want, maybe not
young, but we light well put together women, fit
0 Kommentare, 182 Angesehen,
60 Stimmen
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Re: HELP Trying to get it all back together 28.10.2003
Have you tried Pilates? Lots of exercises that target specific
areas of the body, you don't need any fancy equipment,
and you don't need to go to classes at the gym - just pick
up a few video tapes.
0 Kommentare, 39 Angesehen,
13 Stimmen
,5.83 Gesamtpunktzahl
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Heavy weight reps vs. heavy weight holding. What's better? 23.10.2003
I've got a friend who read an article the other day that
said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more
max for 60 seconds and do this four times that it would be
just as good as doing 2 reps of ten w/the same weight and still
build muscle mass. Has anyone else ever dealt w/this
of workout before?
If so, what were your results and how would you ...
2 Kommentare, 112 Angesehen,
29 Stimmen
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great abbs 30.5.2002
This is very simple. Don't eat meat or sweet's. Stick to
a vegitarian diet. Then Start by doing crunches to develop
your upper abbs. That is the easy part, you need to do situp's
and reverse crunche's to develop your lower abb's. In about
six months you should see at least your upper abb's start
to show. That sould start you to getting your abb's to show.
One other thing is to never to give ...
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Iron Shirt Training adjuct to Your Cock can be Like a Rock 18.2.2002
Interesting article.
My martial arts teacher in San Diego teaches Iron Shirttraining that the chinese soldiers had to learn faster
than the monks did. It was a 4 month period per year of weights
and mediatation with herbs and no sex! Your ab area developes toughness first then each year the
chi strengthens up into the upper ab area then chest. Meaning
you can take a much hard strike and not ...
0 Kommentare, 91 Angesehen,
59 Stimmen
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